What’s the Secret to a Long Life? #BCSLearns

What does it take to live 100 and beyond?  How would you answer this question?  Many of the first things that come to mind revolve around taking care of your mental and physical health.  Exercise often. Eat healthy. Keep a positive attitude (easier said then done).  But, what if I shared with you research that suggests that the top 2 secrets to a long life have nothing to do with these seemingly obvious beneficial activities.  Researcher Susan Pinker shares that “The Italian island of Sardinia has more than six times as many centenarians as the mainland and ten times as many as North America.” It is also the only place on earth she can find where men live as long as women.  But, Why? According to Pinker, “it’s not a sunny disposition or a low-fat, gluten-free diet that keeps the islanders alive so long .  It is their emphasis on close personal relationships and face-to-face interactions” that make the difference.   If fact, you can even be “grumpy” or a “sourpuss” – a positive attitude is not on the list of top 10 from Pinker’s reasearch.

  • 10 – Clean Air
  • 9   – Hytertension Rx
  • 8   – Lean vs. Overweight
  • 7   – Exercise
  • 6   – Cardiac Rehab
  • 5   – Flu Vaccine
  • 4   – Quit Boozing
  • 3   – Quit Smoking
  • 2   – Close Relationships
  • 1   – Social Integration

From her research, Pinker has determined that “social isolation is the public health risk of our time.”  On Sardinia, “They are never left to live solitary lives.”  As people age, members of their community are always dropping by to interact with each other making social isolation impossible and improving their close relationships and social integration.

Pinker explains what it takes to live to 100 and beyond in 2 videos I share below – both well worth the time.  The first video is a 2-minute snippet of the TED Talk and summary of her research.  The second video is the full 16 minute version.  View them both to help you understand what she means by “close relationships” and “social interaction.”  Give them a watch!

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One thought on “What’s the Secret to a Long Life? #BCSLearns

  1. Pingback: Not Just Happy, Meaningfully Happy #BCSLearns | Learn-Lead-Love

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